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Friday, 6 April 2012

Healthy Banana & Blueberry Muffins



These blueberry muffins are ideal as a breakfast item, or elevenses, or even just the occasional snack. The use of wholemeal flour, no added sugar and the boon of fibre and antioxidant rich blueberries gives rise to even the most health conscious. They're extremely easy to make, and delciious when warm.

Did i happen to mention that each muffin is approx 180 calories?

You will need (serves 12):


225g mashed bananas (roughly 2)
1 egg
125ml water
125ml vegetable oil
250g wholemeal flour
1 teaspoon bicarbonate of soda
2 1/4 teaspoons baking powder
150g fresh or frozen blueberries

The doing bit.

In a mixing bowl mash the bananas, then add the oil, flour and egg and beat to a uniform paste. Add the water and mix. add the baking powder and bicarbonate of soda, mix well, and leave to rest for a few minutes. add the blueberries, then spoon the mixture into muffin cases.

Put into preheated oven at 180 degrees C, and bake four roughly ten minutes (or until done). Remove from oven and allow to cool.

Devour.

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